Diabetes Defense Challenge: 30 Days to a Healthier, Flatter Belly!

Carrying extra belly fat can raise your risk of insulin resistance and type 2 diabetes. Take charge this World Diabetes Day with our 30-Day Flat Belly Challenge! Start with a quick, flexible routine—8 minutes of moves like planks, crunches, and heel touches to engage your core. Beyond burning calories, these exercises improve digestion and boost energy, supporting balanced glucose levels. Stay consistent for a month—flatten your belly for better health!