Bedtime Yoga Challenge: Enjoy Quality Sleep for Stress Relief!

Long days and constant pressure making it hard to drift off to sleep? No worries! Try our bedtime yoga with 15 gentle stretches that relax your shoulders, back, hips and legs while deepening your breath. In just 8 minutes a day, this session helps you release muscle tension and quiet a racing mind for deeper rest. Starting this Stress Awareness Week, fit these simple flows into your bedtime routine and let quality sleep take away your stress!