Transform your body with Calisteniapp: specialized calisthenics with evolutionary routines.

Want to build strength and muscle, lose weight, or improve endurance?

Train calisthenics with structured routines, real progression, and evolving guided coaching.

WHAT IS CALISTENIAPP?

Created by calisthenics athletes and industry experts, Calisteniapp brings together a library of +700 calisthenics exercises for your calisthenics routine: at home, in the gym, or outdoors with or without a calisthenics bar.

Whether you prefer calisthenics street workout or a focused calisthenics training, you’ll find scalable calisthenics programs and home calisthenics routines that match your level.

HOW DOES IT WORK?

🔁 Programs. On day one, we recommend a calisthenics program that fits your goal. Increase strength, muscle growth, or aesthetics, as well as your level (from a beginner calisthenics level to advanced).

📲 EVO Routines. Training scales with you: EVO Routines auto-adjusts sets, reps, and rest to your daily performance. It’s a structured calisthenic progression that you see when you train calisthenics.

🛠 Build your routine. Create your own workout routine set by your goal, available time and exercise preferences. Choose full body days or targeted strength blocks and add a calisthenics bar for pulling work or go pure bodyweight.

🪜 Skills. Progress step by step toward handstand, muscle-up, front lever, back lever, planche, and human flag with clear checkpoints.

🔥Challenges. Be part of the 21-day challenge and overcome yourself.

📈Track what matters. Track your sessions and achieve milestones with your progress. Consult the muscle map to see which muscle groups you work most according to your exercises.

WHO IS CALISTENIAPP FOR?

• If you’re just starting out with beginner level calisthenics, you can train at home with free workouts.

• If you already practice calisthenics or have fitness experience, access progressive calisthenics programs, a daily training plan, and skill progressions. Keep improving safely and consistently with daily workouts.

• If you’re preparing for fitness tests or physical entrance exams, Calisteniapp can help you get ready for your performance goals.

WHY CALISTENIAPP?

• Complete calisthenics training: strength, technique, core... Whether your goal is to build muscle or lose weight.

• Measurable results: track your sessions, monitor your training load, and optimize your performance with the muscle map.

• Flexibility: train at home, in the park, or at the gym.

• Calisthenics progressions: safe, step-by-step guidance.

• Routine planning: realistic programs tailored to your goals and level.

• 80/20 approach: 80% focused on strength, muscle growth, and aesthetics. 20% on iconic skills.

• Continuous improvement: constant updates and refinements by a professional calisthenics and fitness team. Improve mobility, endurance, agility, and lose weight along the way.

• Independence: train with an intelligent guide based on your performance.

FREQUENTLY ASKED QUESTIONS

Can I train without equipment?

Yes. You can work out at home, in a park or at the gym.

Is it suitable for beginners?

Yes. The app suggests a calisthenics program based on your level and the adaptive routines adjust the training load to your abilities.

How is the progress measured?

With weekly or monthly statistics and a muscle map that shows which muscle groups you’ve trained the most.

PRO SUBSCRIPTION

You have two options:

• Free calisthenics content to get started.

• Subscription: unlock all programs, challenges, advanced EVO routines, and detailed metrics.

Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy

Calisteniapp, S.L.

其他信息