Kegel Trainer - Exercises

In-app purchases
4.8
76.5K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. Download now!
Updated on
Nov 12, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
75.5K reviews
sabb x
January 15, 2024
Great app, so many different options to keep training engaging and would deserve 5* however once you go up the levels sessions become too long (e.g. 418 seconds at level 10) because of the lenght of the REST periods, not the training itself. It would be great to have the options to customise the length of the REST for when you are pressed on time, or in a public place to keep it discreet.
23 people found this review helpful
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No M
October 1, 2025
wonderful app even just the free version, the concessions for lower income is amazing thank you so much. very discreet app, even in the name of the app (I didn't realise at first so I couldn't find it after installing lol). very thorough explanations, I would love if there were a longer exercise as they dont seem to go very long but you can do multiple different ones.
6 people found this review helpful
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Brandon Heykoop
November 9, 2025
This is an amazing App, the free portion is somewhat restrictive but still very helpful for starting out. The prices are reasonable and the fact that they have an option for concessions on the price or even free in limited cases proves the devs really care about their customers. Please support them if you can.
1 person found this review helpful
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What’s new

Kegel Trainer: Pelvic floor exercises for men and women v 10.2.0

Improved background audio performance

More information about each workout plan

Edit the order of sets in advanced custom workouts

Option to apply streak reset time to all history data