The Tapping Solution

4.6
12K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

Reduce your stress & anxiety by 41% with EFT tapping.

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and important tools in my mindfulness toolkit." - App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." - Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.

Read about Terms & Conditions / Privacy Policy here:
https://bit.ly/2UFLd02
Updated on
Nov 3, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity, and Device or other IDs
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
11.5K reviews
Tee69able
February 15, 2021
I have never tapped before but I do , do alot of meditating, this did help to relieve tension and anxiety , become focused , more relaxed , I wasnt sure if this would help me or even work , IT DID and i WILL continue this wonderful technique . It covers many subjects , well worth trying , you have the option for some free trials and then either a monthly or annual payment . Give it a go , what have you got to lose ?
10 people found this review helpful
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Vark Ster
December 12, 2022
So far, I'm stressed out by the potential payment plan and also by not even being able to get through the very first, most basic introduction without massive buffering freezes. Almost instantly the least relaxing app I've ever used. Edit: I've (hopefully) cancelled the forced subscription, but still have massive reservations about this predatory marketing approach. I'll give it a chance, though, because it seems interesting.
33 people found this review helpful
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The Tapping Solution, LLC
December 12, 2022
We're sorry that you didn't have the best experience with our app, Vark. Aside from the free trial or subscription, we offer the app's free version which has over 30 tapping meditations you can listen to ad-free. If you continue to have an issue watching the basic videos or have questions, please contact us at [email protected].
Flaviana Cruz Clark
July 25, 2020
Great for those that would like to try EFT/Tapping but (like me) aren't so disciplined to do it by themselves or just need someone guiding you through the steps/helpful phrases. They have some specific Covid/anxiety meditations to help us during this trying time! It's a good habit to build and it takes 10-12 minutes. And if you are worried about money, you get access to some free meditation to try/learn/practice. Highly recommended! Ps: nice music/background image that can be changed.
52 people found this review helpful
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What’s new

This update includes minor bug fixes and performance improvements to keep your Tapping experience as smooth as possible!