Kegel Trainer - Exercises
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Mayelana nalolu hlelo lokusebenza
Kulula ukulandela izivivinyo ze-Kegel nezikhumbuzi zansuku zonke ezenza lolu hlelo lokusebenza lube indlela elula yabo bobabili abesilisa nabesifazane ukuqinisa imisipha yabo yaphansi ye-pelvic!
Unesithukuthezi sokwenza isimiso esifanayo futhi unomuzwa wokuthi awuziphusheli? Lolu hlelo lokusebenza lunamaseshini angu-10 ahlukene ongasebenza ngawo okusho ukuthi imisipha yakho yaphansi ye-pelvic ihlale iphonselwa inselelo inqubo entsha.
Kuyashesha futhi kulula - zonke izikhathi ziphakathi kwamasekhondi angu-30 nemizuzu engu-3 ubude okwenza ifaneleke kulabo abaphila impilo ematasa.
Uyazi ukuthi kufanele ngabe wenza izivivinyo ze-Kegel kodwa ukhohlwe njalo? Izikhumbuzi zansuku zonke zokukuxwayisa ngokwenza izivivinyo
Okuphezulu ngokuzikhethela:
Khetha kuzimpawu zomsindo obonakalayo noma zokudlidliza ukuze uqondise umsebenzi wakho waphansi kwe-pelvic: Landela imiyalo esesikrinini, izimpawu zomsindo, noma sebenzisa izimpawu zokudlidliza ukuze uzivocavoce kuyilapho kungekho muntu ohlakaniphe kunawe.
Isithonjana negama elihlukile ukuze noma ubani ophequlula ifoni yakho angakwazi ukubona ukuthi uhlelo lokusebenza lwelani.
I-Kegel trainer iyindlela elula, elula nesebenzayo yokuqinisa imisipha yakho yaphansi ye-pelvic. Landa manje!
Unesithukuthezi sokwenza isimiso esifanayo futhi unomuzwa wokuthi awuziphusheli? Lolu hlelo lokusebenza lunamaseshini angu-10 ahlukene ongasebenza ngawo okusho ukuthi imisipha yakho yaphansi ye-pelvic ihlale iphonselwa inselelo inqubo entsha.
Kuyashesha futhi kulula - zonke izikhathi ziphakathi kwamasekhondi angu-30 nemizuzu engu-3 ubude okwenza ifaneleke kulabo abaphila impilo ematasa.
Uyazi ukuthi kufanele ngabe wenza izivivinyo ze-Kegel kodwa ukhohlwe njalo? Izikhumbuzi zansuku zonke zokukuxwayisa ngokwenza izivivinyo
Okuphezulu ngokuzikhethela:
Khetha kuzimpawu zomsindo obonakalayo noma zokudlidliza ukuze uqondise umsebenzi wakho waphansi kwe-pelvic: Landela imiyalo esesikrinini, izimpawu zomsindo, noma sebenzisa izimpawu zokudlidliza ukuze uzivocavoce kuyilapho kungekho muntu ohlakaniphe kunawe.
Isithonjana negama elihlukile ukuze noma ubani ophequlula ifoni yakho angakwazi ukubona ukuthi uhlelo lokusebenza lwelani.
I-Kegel trainer iyindlela elula, elula nesebenzayo yokuqinisa imisipha yakho yaphansi ye-pelvic. Landa manje!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.8
75.5K izibuyekezo
Yini entsha
Kegel Trainer: Pelvic floor exercises for men and women v 10.2.0
Improved background audio performance
More information about each workout plan
Edit the order of sets in advanced custom workouts
Option to apply streak reset time to all history data
Improved background audio performance
More information about each workout plan
Edit the order of sets in advanced custom workouts
Option to apply streak reset time to all history data
Ukusekelwa kwe-app
Mayelana nonjiniyela
OLSON APPLICATIONS LIMITED
85 Great Portland Street
LONDON
W1W 7LT
United Kingdom
+44 1642 873841
